4 week Small Group Training Program
-Tuesday and Thursday group sessions at 8:05am OR 5pm
-Additional Customized Plan Upon Request
*New Group Training Program times could be added based on demand. Please inquire if you have 2 or more people interested in a certain time *
8 week Mesocycle Plan
$100
-After initial consultation you'll receive a plan to follow based on your goals, current starting point, and mobility. Your plan will be highly customized to achieve your unique goal.
-Ideal for those who don't need any additional coaching with form, can be consistent and accountable for their own workout schedule, and are somewhat knowledgeable about names and variations of movements.
-Monthly email/text/call check ins are included.