It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a trainer, I take the guesswork out of which type of exercise programming is optimal for meeting your goals, make sure you know and can perform the correct form in all movements, and offer daily support and accountability as needed.
My fitness journey began with yoga, shortly after, I trained to get my CYT, and have been teaching yoga ever since. I've always been impressed with the physical effects of yoga as well as the positive effects it can have on mindfulness and mental health.
A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.